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Wrestling dates back as far as 15,000 years, showing up historically in cave drawings in France. Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the fittest athletes in the world. Wrestling boasts incredible advantages for your body and mind. Luckily, with increased accessibility, you don’t have to be an Olympic level athlete to reap the benefits of wrestling.
We will be working with Wrestling BC in order to participate in local, provincial and national championships. Our head coach will be Mr. Anthony Cross. Anthony, who is a very well known coach in BC, has over 30 years of coaching experience and has trained many great local and national athletes for championships. This program will have a great impact on our students’ training.
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What to Bring
If you have signed up for a trial, wear comfortable workout clothes and bring a water bottle and a hand towel. If you have your own boxing gloves, shin guards, and hand wraps, please bring them. If you don’t have your own equipment, we have some available for you to use.
- Your Golden Glory uniform
- Water bottle
- Hand towel / sweat towel
- Mouth guard
- Wrestling shoes
What to Expect
Expect a dynamic and intense workout that combines strength, endurance, and technique. Under the guidance of an experienced coach, members learn fundamental wrestling moves such as takedowns, holds, and escapes, all while improving their agility and cardiovascular fitness. The class emphasizes both individual skills and sparring with partners, fostering a sense of discipline, resilience, and camaraderie among participants.
