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The Golden Glory Strength and Conditioning Personal Training Program offers adults a transformative fitness experience focusing on building strength, improving endurance and enhancing overall physical performance. In our specialized classes, you will engage in dynamic workouts that target different muscle groups, challenge your cardiovascular capacity and push you to your limits. Our instructors will guide you through a variety of exercises, incorporating functional movements, resistance training and cardio exercises to help you achieve your fitness goals.
With an emphasis on proper form and technique, our Strength and Conditioning classes are designed to optimize your athletic potential while minimizing the risk of injury. Whether you are a seasoned athlete or new to fitness training, our classes are tailored to accommodate all fitness levels allowing you to progress at your own pace.
As you participate in our Strength and Conditioning Program, you will experience the benefits of improved strength, increased endurance, enhanced flexibility and greater overall fitness. Not only will you see physical changes but you will also gain mental resilience, discipline and a sense of accomplishment.
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What to Bring
If you have signed up for a trial, wear comfortable workout clothes and bring a water bottle and a hand towel. If you have your own boxing gloves, shin guards, and hand wraps, please bring them. If you don’t have your own equipment, we have some available for you to use.
- Your Golden Glory uniform
- Boxing gloves
- Hand wraps
- Shin guards
- Water bottle
- Hand towel / sweat towel
- Mouth guard
- Protective cup (for men)
- Running shoes
What to Expect
In our specialized classes, you will engage in dynamic workouts that target different muscle groups, challenge your cardiovascular capacity and push you to your limits. Our instructors will guide you through a variety of exercises, incorporating functional movements, resistance training and cardio exercises to help you achieve your fitness goals.
